5 simple ways to revitalise your staff when it’s cold and dark outside

Mornings are growing darker and colder, and getting out of bed on time for work, much alone exercising, may be difficult.

Many workers are discovering that because they don’t have the journey to wake them up, they feel less energized when they begin their work day now that hybrid working has become the standard for the majority of firms. A vitamin D shortage can also influence sleep quality, creating daytime fatigue even if they’ve gotten a decent night’s sleep.